When you've been in a job or a career for a few years (or sometimes even a few months) you can come to a place where the position has grown stale and you start feeling a little dread and anxiety on Sunday evenings.
Perhaps you're no longer challenged in your work or you don't get along with your supervisor or a co-worker.
Here are four ways to improve your job satisfaction and help make those Sunday evenings before starting the work week a little more enjoyable.
1. Attitude adjustment. It's no secret that our attitudes and beliefs play an important role in our job satisfaction. We tell ourselves how unhappy we are with certain aspects of the job or with someone we have to work with. We complain to others. Instead, take some time each morning to consider three things you appreciate about the job. They don't have to be profound and can be as simple as the job provides you with an income, or you enjoy the short commute. Focusing on a few positives about your work can help you start the day better.
2. Try something new. Identify a project that needs to get done and volunteer for it, especially if the project plays to your strengths or involves learning some new skills. Taking on a new challenge and learning something new will go along way towards increasing your job satisfaction.
3. Meet someone new. Make a point to avoid eating alone. Invite a colleague or co-worker to join you for lunch or a coffee break and don't just talk about work. Making a new friend on the job can make work more interesting and give you a good reason to look forward to the day.
4. Get organized. If you are disorganized or fall behind in your work it can make it difficult to enjoy your job and can increase your stress levels and anxiety. Clean and organize your desk, your computer, and your work environment and you'll feel more prepared to take on the responsibilities your job requires.
Making these four minor changes to your work routine can greatly improve your job satisfaction and make you eager to get to work on those important projects and tasks every Monday morning.