Showing posts with label morning ritual. Show all posts
Showing posts with label morning ritual. Show all posts

Friday, September 13, 2019

High 5 Weekly Career Transitions Roundup: How to Stay Positive in the Midst of a Company Crisis



This is our weekly roundup of some of the best career-related articles, interviews, blogs, etc., we've read during the week. We share them so you have some great resources to prepare you for the coming week. Enjoy!
  • 13 Hacks for When You Need a Boost of Creativity: "Studies have shown that walking increases creativity rapidly. Every time I catch myself in a slump, I take a 20-30 minute walk near the office without trying to force anything to happen. You’ll slowly ponder on whatever problem you’re trying to solve and are likely to come up with a unique angle."
  • What to Say When Your Employee Makes a Mistake: "Emotional courage is the willingness to tolerate all feelings. It’s entirely developable, and developing it increases your ability to lead effectively, get business results, communicate in a way that inspires others, and make the impact you’re trying to make."
  • A Small Change to Your Morning Routine to Increase Productivity: "Taking time to reattach to work helps our work goals to become more salient, which energizes us to focus. When we consider how to achieve our goals, we become more aware of our autonomy to accomplish them, as well as the resources and people we have supporting us."
  • How to Host an Excellent Event:"In a world where we connect via technology in an instant, relationships are still best built in person... Hosting events, for work and for pleasure, has huge benefits, that last a lifetime."

Friday, May 31, 2019

High 5 Weekly Career Transitions Roundup: Lessons from a World War II General



This is our weekly roundup of some of the best career-related articles, interviews, blogs, etc., we've read during the week. We share them so you have some great resources to prepare you for the coming week. Enjoy!
  • Leadership Lessons from a World War II General: "Next time your team is in dire straits, demonstrate fierce optimism in the face of overwhelming odds and gauge its effect. I bet that you will be surprised by how contagious optimistic leadership can be and by the incredible influence it can have on a team."
  • A Simple Technique to Improve Your Communication: "Subheads are words or short phrases that help to group paragraphs together and introduce new pieces of information. They also visually break up large pieces of text, helping your reader digest information."

Monday, May 13, 2019

Daily Leap Career Video of the Week: The 3 Worst Morning Routines to Start Your Day

Each week we present our Daily Leap Career Video of the Week. The video we share presents news or advice related to career and life development, searching for a job, the economy and employment, and other career-related topics.

In the video below, Brendon Burchard describes three terrible morning routines that you need to get out of, including starting the day with social media. Check out the video to learn more.

Monday, February 18, 2019

Daily Leap Career Video of the Week: Morning Habits to Jump Start Your Brain

Each week we present our Daily Leap Career Video of the Week. The video we share presents news or advice related to career and life development, searching for a job, the economy and employment, and other career-related topics.

In the video below, life and career coach Jack Canfield shares several morning habits to set up your day for success. Check out the video for more.

Monday, August 20, 2018

Daily Leap Career Video of the Week: How to Create a Better Morning Routine

Each week we present our Daily Leap Career Video of the Week. The video we share presents news or advice related to career and life development, searching for a job, the economy and employment, and other career-related topics.

In the video below, Tim Ferriss offers advice for creating a great morning routine to get you started on a productive and good day. Take a look.

Wednesday, November 15, 2017

4 Habits to Add to Your Morning Routine



All too often we spend our mornings rushing around, scrambling to get ready, eat a decent breakfast, take a shower, and get the kids off to school. But if we change up our routine and spend thirty minutes adding a few new habits to the morning, our days could be much more productive.

You don’t have to radically change your morning routine to see positive results. Even adding just one or two of the habits below can make a big difference.

MOVE. One of the best ways to start your day is to incorporate some type of exercise into your morning routine. You don’t need to invest in an expensive gym or club membership to see results. Find a space in your home that allows you some privacy and room to move, increasing your alertness and creative flow. If you like to dance spend ten to fifteen minutes get your groove on to your favorite songs and check out the next idea to pair your movement with music or a podcast to inspire you to have a great day. You can find many simple and short workouts online that don’t require you to purchase any fancy equipment. 

MOTIVATE. Gain some daily motivation by reading inspirational literature, listening to a motivational podcast, or enjoying some music that lifts your mood. This can be done in concert with some exercise, as noted above, or you can listen in while showering, eating, or even on your morning commute. You might want to check out these podcasts.

JOURNAL. A great practice for the morning is to take a few minutes to write in a journal. This activity can assist you in focusing on the important items on your to-do list, while also providing an opportunity to note those things in your life that you are grateful and thankful for. A daily practice of gratefulness has been shown to have great benefits for well-being.

MEDITATE. In addition to exercise, journaling, and filling your mind and ears with some motivational or inspirational thoughts, spend a few minutes each morning in meditation or prayer. You might also find it useful to add an empowering mantra or repeated line of prayer that will put you in a mindful and confident state to begin your day.

Add one or all of these four habits—moving, meditating, journaling, and getting motivated—to your morning routine and you will set yourself up for a successful and productive day.

Monday, August 14, 2017

Daily Leap Career Video of the Week: 5 Morning Success Hacks from Millionaires

Each week we present our Daily Leap Career Video of the Week. The video we share presents news or advice related to career and life development, searching for a job, the economy and employment, and other career-related topics.

In the video below from Entrepreneur learn how millionaires set up their morning routine for success in life, career, and business.

Friday, June 9, 2017

High 5 Weekly Career Transitions Roundup: 35 Things You Need to Give Up to Be Successful

This is our weekly roundup of some of the best career-related articles, interviews, blogs, etc., we've read during the week. We share them so you have some great resources to prepare you for the coming week. Enjoy!
  • How to Start Your Mornings Right: "The key is to identify habits that resonate with you. Be playful and try different things until you find a groove that works. If the effects wear off or you get bored, switch it up with abandon."

Monday, January 16, 2017

Daily Leap Career Video of the Week: 5 Rituals That Predict Success

Each week we present our Daily Leap Career Video of the Week. The video we share presents news or advice related to career and life development, searching for a job, the economy and employment, and other career-related topics.

In the video below Robin Sharma discusses five rituals that predict success in life and business, starting with the ritual of early rising. Check out the other rituals by watching below:

Friday, November 18, 2016

High 5 Weekly Career Transitions Roundup: 8 Morning Secrets of Highly Successful People

This is our weekly roundup of some of the best career-related articles, interviews, blogs, etc., we've read during the week. We share them so you have some great resources to prepare you for the coming week. Enjoy!

  • 8 Morning Secrets of Highly Successful People"Those who are successful don’t waste time or opportunity. Just about every minute of their day is planned and has purpose. Some devote time in the morning to visualize the rest of the day."
  • 6 Habits That Turn Dreams Into Reality: "One of the benefits of a structured approach to goal and vision setting is that individuals can clearly see how each action and effort propels them toward their highest goal."
  • Employers Need to Recognize That Our Wellness Starts at Work: "While we can argue about the best ways to maximize productivity, it’s hard to dispute that the physical, mental, and (yes) emotional conditions of employees are very much the business of the company, given that they greatly impact performance, morale, and absenteeism."
  • How to Talk Politics at Work Without Being a Jerk: "If you don't think your co-worker's political beliefs are deserving of your respect, take that as a sign that you shouldn't be engaging in the conversation at work at all."

Friday, October 14, 2016

High 5 Weekly Career Transitions Roundup: The Future of Networking

This is our weekly roundup of some of the best career-related articles, interviews, blogs, etc., we've read during the week. We share them so you have some great resources to prepare you for the coming week. Enjoy!

  • The Future of Networking"This is a great time for me to check in with those in my network, share relevant articles, make new connections and schedule social media posts. Building a network takes time and work."
  • The 8 Morning Secrets of Successful People: "Waking up early with a positive mindset is the first step to a healthy morning routine. If you often feel like there’s not enough time in the day, extra early hours will help you get more done."
  • 3 Things to Check Before You Start a Job Search: "This means that you should keep records of your pay rate, salary, bonus, other compensation tools as well as what you recorded on your W2 each year in recent positions."
  • 6 Essential Traits of Good Character: "When people don’t exercise self-control, they sabotage their ability to lead. People lose respect for them and will follow less, if at all. Self-control is the ability to choose to do the things we should, and to refrain from doing the things we shouldn’t."

Monday, October 10, 2016

Daily Leap Career Video of the Week: 5 Morning Rituals to Make Each Day Happier and More Productive

Each week we present our Daily Leap Career Video of the Week. The video we share presents news or advice related to career and life development, searching for a job, the economy and employment, and other career-related topics.

The video below from Entrepreneur notes that a if you want a happier and more productive start to the day, adopting your own morning ritual may help increase confidence and alleviate anxiety.


Monday, June 20, 2016

Daily Leap Career Video of the Week: How to Start Your Work Day

Each week we present our Daily Leap Career Video of the Week. The video we share presents news or advice related to career and life development, searching for a job, the economy and employment, and other career-related topics.

The video below from Business Insider provides suggestions for the first 10 minutes of your work day, starting with taking a few minutes to plan the day.