Daily Leap Career Video of the Week: The Perfect 3-Step Sunday Night Routine

Each week we present our Daily Leap Career Video of the Week. The video we share presents news or advice related to career and life development, searching for a job, the economy and employment, and other career-related topics.

The video below from Inc. discusses "Sunday Scaries" and identifies three steps to implement on Sunday evenings, including taking a 5-minute retreat. Check out the video to learn more.

5 Steps to Improve Productivity and Build Success in Your Life and Career

Many of us struggle with productivity and focus in your jobs and careers. Here are five steps you can try to increase your productivity and find greater success in your job and in your life.

1. There's an app for that. Many routine tasks we need to do in our lives and at work can be made simpler and more effective by using technology to help us. Often we think of technology as enslaving us as we spend too much time on social media but look to find apps and sites like IFTTT to make your life easier.

2. Develop a routine. The discipline of following a routine, similar to an athlete in training, can help you be much more productive than when you let each day rule you with the tyranny of the immediate.

3. Focus on your health and wellness. You cannot underestimate the importance of daily meditation, exercise, healthy eating, and good and adequate sleep on your ability to be productive and successful. Incorporate these aspects of your life into a routine, as mentioned above, and you'll find yourself enjoying greater success.

4. Plan for success. Take time each day to plan out the key tasks and responsibilities you have for the following day. You're more productive when you plan your day out, allowing you to more easily accommodate and integrate surprises into your schedule as they come up.

5. Tackle the most difficult task first. One simple strategy that will pay significant dividends for your productivity is to take on your most pressing task immediately and work to complete it before moving on to something else. You'll find that knocking out a difficult or dreaded item on your to-do list first thing motivates you to get more day and take on some of those things you really enjoy with more energy.

5 Tips for Finding Work-Life Balance with the Start of School

It's that time of year already! The end of summer and the start of a school. And, if you have children, you've likely noticed that your daily routine has become a bit out-of-whack over the last two months.

Not to fear. You can take some basic steps to get back into the swing of things so your work and personal life return to balance.

Here are a few tips to consider as you prepare for your kids to return to school.

1. Manage your expectations. Yes, there will be stress and everything will not go perfectly. Understand that there will be difficulties: you might oversleep, or the kids will oversleep, or you'll just be plain cranky in the morning and everything will bother you. These difficulties do not prevent you from having a good day, effective, and productive day, though, and do not allow them to prevent you from enjoying your children.

2. Get back into a routine early. Don't wait until the Sunday night before school starts to begin getting back into a routing of going to bed earlier, or waking up earlier to get that morning workout in. Start your new/old routine at least a week before school starts and he won't feel like such a shock.

3. Be prepared. Do whatever you can to make your mornings proceed smoothly. If possible make lunches the night before, have everything you need to take to work already organized and ready to go. Don't get into your car to discover you have no gas. All of these little things add up to bring great stress so do what you can to minimize inconveniences.

4. Watch your schedule. You might find that no more how organized you are something always comes up to make you a few minutes late for work. Prepare for this by ensuring, as much as you are able and have control over it, you do not schedule meetings first thing in the morning or have important deadlines to meet immediately. Give yourself a break and ease into the most demanding parts of your day.

5. Accept help. This tip might even be more effectively to "ask" for help. Perhaps a neighbor or grandparent can take the children to school, or pick them up. Even if this is done only one or two days in a week it can go a long way toward reducing your stress and helping you achieve a sense of work-life balance. There is no shame in seeking and accepting help.

Finally, be sure to enjoy this time. Before you know it, you'll miss these opportunities with your children. Take some time to sit back, relax, and experience some joy for the good things in your life.