4 Practices to Implement in 2016 to Improve Your Life and Career

Let's not call these resolutions, ok? Resolutions can be daunting and we often implement them for a few weeks (or days) before dropping them and never looking back.

If we look at the following practices as just that, simple practices or strategies that can bring added value to your life but don't require fierce diligence, then perhaps we'll be more likely to incorporate some of them into our routines.

1. Meditation. No, we're not suggesting you become a monk or anything but a regular habit of even brief meditation has been shown to bring great benefits such as reducing stress and boosting productivity. There's even an app for it!

2. Sleep. Yes, this is often the first casualty of a busy life but 7-8 hours of sleep is critical to functioning effectively and being at your best every day. Research indicates that losing four hours of sleep at night produces a state near drunkenness and going to work in a drunken state is not likely to result in a good day.

3. Movement. We now live primarily sedentary lifestyles as we spend increasing amounts of time in front of screens every day. To be at our best and have increased energy we need to move. A simple practice of getting up every hour and taking a brief 5 minute walk will do wonders. As Tom Rath notes, "If you eat, move, and sleep well today, you will have more energy tomorrow. You will treat your friends and family better. You will achieve more at work and give more to your community."

4. Relationship. We need other people to be at our best and to live well. Make a practice of eating lunch with colleagues and scheduling monthly (if not weekly) time to spend with a close friend. Ensure that this time allows for some dedicated and concentrated time to talk.